TM
Beginners
White Belt training course
Demo introduction
(you will
have to join the HSP to get access to all the lessons).
Kihon Happo Gata -
'8 Fundamental forms'
These 8 basic forms are the foundation
movements for our art, they will teach you so much more than the basic
technique
you see here . . . from dealing with nearly all types of unarmed attack to
disarms and weapons use at advanced levels!
As with most of our taijutsu
(body methods), flow and feeling are most important!
Koshi Sanpo Gata -
'3 forms' included in HSP.
Torite Goho Gata -
'hand capture, 5 forms'
The first two forms
of the Torite Goho Gata are lapel grab counters, teaching
the principals of Ura (inward) and Omote (outward) movements.
This lesson will
focus on Ura (kote) Gyaku -
'inward (wrist) reversal' form 1 of 5 from Torite Goho Gata
1) Once grabbed by the
lapel (in this case your left side) lift the left hand to just beside the
attackers
grabbing hand but don't touch it.
2) Step back with left
leg pulling the attacker off balance, as you step back swing the right
hand towards
the attackers face, taking the attackers focus (this could be a slap,
punch or flick to make them
flinch), continue over the attackers arm and grab the back of their hand
(your palm over the
back of the hand grabbing your lapel).
3) Step back to the
right (reversing the direction) as you twist the attackers wrist while
bringing your left hand
up to help peel the attackers grabbing hand off. this movement when done
correctly will force the
attacker to lean forward, locking out their arm and forcing them out of
balance.
Note: Try to keep your
back upright, move with the legs and bend the knees.
LESSON 1 LINKS
Rei - 'Bow in' & 'Bow out'
Junan Taiso 'Flexibility & body conditioning'
Kamae 'Postures'
plus technique lesson 1
Kihon Happo Gata -
'8 Fundamental forms'
If you are enjoying this beginners course
you should checkout our NINJA
HSP - Home Study Program,
it includes more video (higher quality from more angles) and more training
information on each technique
plus you can grade for all the belt levels through to Black Belt.
Access the HSP
click on the link below
WANT TO LEARN MORE . . . JOIN
THE CLAN ONLINE
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